Yoga & Personal Training
Two practices built to work together — join one, or combine both for a fuller approach to how you move.
Yoga Instruction
A blend of powerful flow and space to recover — with close attention to individual needs.
Vinyasa Yoga
Vinyasa Yoga strengthens your muscles, improves your flexibility and builds coordination and body awareness. Varied flows, powerful poses and mindful breathing create a practice that challenges you physically while letting your mind come to rest.
Slow Flow
Slow Flow combines flowing movement with a calm, mindful pace. Poses are held longer and linked gently – improving your flexibility and body awareness, releasing tension and helping you recharge. Ideal for arriving, breathing deeply and slowing down.
1:1 Yoga Class
In a 1:1 yoga class, the session is built entirely around you: your needs, wishes and goals shape the pace, focus and poses. Working 1:1 in person leaves plenty of room for personal adjustments and clean technique – ideal for getting started or for deepening your practice with intention.
Personal Training
Clean technique and a solid foundation come first – for training that makes you stronger, more mobile and more resilient.
1:1 Training
Personal training is all about you: your sessions and program are tailored to your goals, your body and your everyday life. Working 1:1 in person, the focus is on clean technique and a solid foundation – so you progress safely and get stronger for the long term.
Online Training
With online training, you work out from the comfort of your own home, with no commute and full flexibility around your everyday life. Over video call, your sessions and program are tailored to your goals, your body and the equipment you have, with a focus on clean technique and a solid foundation – so you progress safely and get stronger for the long term.